Hi, I’m Amelia. I’ve loved fitness for as long as I can remember, but my journey really became personal after facing early health challenges and injuries from a car accident. Strength training didn’t just change my body. It changed how I see myself and what I can achieve. Feeling strong, empowered, and comfortable in my own skin is something I want everyone to experience.

I’ve competed in bodybuilding, which taught me discipline, focus, and what it takes to push your body to extremes. It also gave me perspective on how training and nutrition affect both the body and mindset. Combined with my own experiences recovering from injuries and helping clients, these insights inform my approach to coaching, helping people reach their goals safely, effectively, and in a way that fits their life.

For the past 8 years, I’ve helped people rebuild strength, move better, and feel energized in their bodies. I hold certifications in pre- and postnatal training, pelvic floor health, barbell rehab, and the Pain-Free Performance Specialist Certification (PPSC). I work with clients who are pregnant, postpartum, going through menopause, recovering from injuries, or anyone looking to improve strength, movement, or their physique.

My coaching is encouraging, realistic, and designed to fit your life. Strength is more than lifting. It is about reclaiming your body, moving confidently, and feeling at home in your own skin. That is what makes coaching so meaningful to me.