My name is Amelia, and I’m the lead coach & creator of Silver Fit Coaching. I’ve spent the last 8 years helping people get stronger, move better, and feel more connected to their bodies through every phase of life. I’ve experienced firsthand how powerful strength training can be, not just for your body but for your mindset, confidence, and overall well-being. My coaching blends personal experience with professional education so I can meet you where you are and guide you with clarity, care, and purpose.

I hold certifications in pre and postnatal training, pelvic floor health, barbell rehab, and the Pain-Free Performance Specialist Certification (PPSC). I’ve competed in bodybuilding, and worked with clients at all levels, from those rebuilding postpartum to others focused on improving performance, body composition, and long-term strength. With 8 years of experience, I’ve learned how to create a training space where people feel supported, challenged, and capable.

My approach is encouraging, honest, and realistic. I care about helping you build strength in a way that feels good and works with your life, not against it. Whether you're just getting started or looking to level up, I’m here to guide you with a plan that’s effective, sustainable, and built for you.