Virtual Training
From expecting mothers to anywhere in the world, SilverFit Coaching meets you where you are!
There are many misconceptions out there about what you can or can’t do during pregnancy. Did you know that you can indeed workout while pregnant, and it’s the best way to stay in shape post-pregnancy, along with supporting healthy baby growth?
My guided pre and postnatal strength training program is designed to support you from early pregnancy through postpartum recovery. Each phase is carefully structured to help you stay strong, move safely, and feel confident in your changing body—from week 1 through week 40 and beyond.
Pre and Postnatal Program
Virtual Coaching
Do you travel often for work, live out of state, or just prefer to work out at your local gym but need some sort and structure?
My virtual training option is designed for those who want structure, direction, and results. Programs are delivered through the Hevy Coach app, updated monthly, and include one weekly check-in for guidance and accountability.
