Coaching That Meets You Where You Are
Explore the benefits of each of our programs below, and when you’re ready, click Sign Up! I can’t wait to see you in the gym.
Virtual Training Program
A virtual training option for those who want structure, direction, and results. Programs are delivered through the Hevy Coach app, updated monthly, and include one weekly check-in for guidance and accountability.
Pre and Postnatal Training
Pre and postnatal programs: A guided strength training program designed to support you from early pregnancy through postpartum recovery. Each phase is carefully structured to help you stay strong, move safely, and feel confident in your changing body—from week 1 through week 40 and beyond.
Virtual Training
1:1 In Person Training
Private training is fully tailored to your goals, pace, and experience level. Unlike group classes, every session is built around what you need. You get real-time coaching, focused feedback, and a distraction-free environment.
Group Training
The Core Plan includes two in-person strength training classes per week, held at 6:00 AM at AVION Physical Therapy and Sports Rehab in Fort Lauderdale. Classes are offered Monday, Tuesday, Thursday, and Friday.
The Silver Plan includes unlimited in-person strength training classes. Classes are offered Monday, Tuesday, Thursday, and Friday, with progress tracking and support through the Hevy Coach app.
The Platinum Plan includes everything in the Silver Plan, with the added benefit of one-on-one coaching 4x a month and personalized nutrition guidance for deeper support and faster results.
Contact Me
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