Virtual Training
From expecting mothers to anywhere in the world, SilverFit Coaching meets you where you are!
There are many misconceptions out there about what you can or can’t do during pregnancy. Did you know that you can indeed workout while pregnant, and it’s the best way to stay in shape post-pregnancy, along with supporting healthy baby growth?
My guided pre and postnatal strength training program is designed to support you from early pregnancy through postpartum recovery. Each phase is carefully structured to help you stay strong, move safely, and feel confident in your changing body—from week 1 through week 40 and beyond.
Pre and Postnatal Program
Virtual Coaching
No matter where you are, whether traveling, living out of state, or training at your local gym, my virtual training program provides the structure and accountability you need to stay consistent.
Through the Hevy Coach app, you’ll have access to your personalized program with video demonstrations, exercise logging, and progress tracking all in one place. Your plan is updated monthly, and with weekly check-ins, you’ll have the guidance and accountability to stay on track and see lasting results.