Coaching That Meets You Where You Are
Silver Fit Coaching offers a range of training options to meet you where you are:
• Group Classes: Strength-focused sessions, 4x a week at 6am—small, supportive, and built for progress.
• 1:1 Personal Training: In-person coaching tailored to your goals, movement, and lifestyle.
• Virtual Coaching: Custom programs with guidance and accountability from anywhere.
• Pre & Postnatal Training: Safe, effective training for every stage of pregnancy and postpartum recovery.
• Online Programs: Structured plans you can follow at your own pace, designed for real results.
Basic Service
Intermediate Service
$149
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Advanced Service
$199
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Group memberships
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!